Tips to keep babies safe and cool

One in six babies in England are now living in overheated homes, with more than 70,000 infants exposed to dangerously high indoor temperatures. And research suggests overheating affects 80% of UK homes, with rates rising dramatically over the past decade.   

For families already struggling with energy costs, this creates an impossible situation. During heatwaves, maintaining safe temperatures can be extremely difficult, especially in homes that regularly exceed 30°C, as highlighted in recent reporting.

How can you help your baby stay cool and safe in a heatwave?

Babies are particularly vulnerable because they cannot regulate their temperature as well as adults.

The NHS recommends:

• Keeping room temperature between 16°C and 20°C
• Dressing babies in lightweight, breathable clothing
• Offering frequent feeds to prevent dehydration
• Checking temperature by feeling the chest or back of the neck

See more NHS advice on heatwaves on their website.

Simple but crucial advice includes:

• Never cover prams with blankets or muslins, as this traps heat
• Use shade that allows airflow, such as a parasol
• Keep young babies out of direct sun

For more see the Lullaby Trust’s website.